Nutritional Therapy
Nutritional therapy is an evidence-based approach that can heal, resolve and put into remission many chronic illnesses, diseases & syndromes via personalized nutritional & lifestyle changes. It emphasizes the benefits of wholesome, unprocessed foods for overall well-being and recognizes the therapeutic effects of specific foods & scientifically formulated whole food supplements for addressing various health conditions. I will tailor dietary recommendations to support your unique health goals. Whether you’re managing a specific condition or seeking preventive care, nutritional therapy provides practical guidance to enhance your health journey.
Naturopathy
Naturopathy covers many areas but I use the term to describe those treatments that are based on ancient wisdom and proven clinical practice. Naturopathic treatments are gentle but effective in supporting our body's natural detoxification systems to enable the body's natural recovery.
For example, castor oil packing, enemas, hydrotherapy, poultices and other tools are used to support the body and speed our natural healing abilities.
Peri/Menopause Coach
Menopause or Meant-to-Pause ?
Perimenopause start years before the more recognized symptoms of irregular periods, hot flashes night sweats & mood swings occur. Perimenopause can bring with it a host of physical issues, such as musculoskeletal syndrome of Menopause, & psychological symptoms, such as anxiety & depression, that are often misdiagnosed & mistreated by the medical establishment. Symptoms can range from bothersome to worrying, and in this case, knowledge really is power. It is not just the impact that peri/menopause can have on daily life now, it is how it can effect your future in a negative way too.
I can help you through this potentially difficult stage of life to relieve symptoms, take control of your health and build a lifestyle that will get you and keep you in the best of health so you can fully enjoy the rest of your life.
Lectures & Workshops
Online or in person, tailored to the group or team you wish to address.
I deliver interesting, informative and practical nutrition and lifestyle lectures to small or large groups, as well as conducting more intimate, interactive workshops with focus on an experiential approach.
Subjects include;
Introduction to Holistic Nutrition & Naturopathy
Peri - Menopause to Post Menopause
Hormonal Health for Midlife Men​
Nutrition for Teens and Tweens
Sports Nutrition for Teenage Athletes
Hormonal Health for Teenage Girls
Hormonal Birth Control - The Good, the Bad & the Ugly.
Nutritional Lectures Tailored for your Organization
SERVICES
Herbal Therapy
Herbs have been used by all cultures across the world for centuries to successfully prevent, treat and heal people and animals from disease.
The power of plants can be seen through nutritional therapy but often to make a more powerful and efficient shift in our state of health, we need to use medicinal herbs to support our body's natural immunity and help return homeostasis. Herbal medicine is another powerful tool in our kit on the route to health and vitality. I can advise on which herbs can support your healing and where to obtain them.
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Modern Homeopathy
Modern homeopathy is based on the principles of classic homeopathy but uses blends of homeopathic remedies to treat symptoms that often come together.
Homeopathy is an extremely safe and effective tool that works together with nutritional therapy to prevent, heal and treat a wide range of health problems from cold and flu prevention to chronic disease such as diabetes, allergies, digestive problems and chronic fatigue, adrenal and thyroid issues.
Weight Management Coaching
Online or in person, tailored to your needs, I offer a one on one nutritional coaching service that will escort you, weekly, bi-weekly or monthly to achieve your goals.
Whether you have a specific diet in mind that you have heard of; keto, paleo, vegetarian, vegan, or you wish for something tailored specifically to you.
I will build a plan and then escort you through the process, adjusting diet and life style according to progress and your lifestyle constraints, until you reach your goals. You can rest assured that all dietary advice will be based on proven science with the best nutritional guidance that is individualized to you & your life.
FAQS
I have intolerances and digestive discomfort, can you help ?
Can diet and lifestyle changes reverse Type 2 diabetes ?
I have chronic anemia but want to remain vegan/vegetarian, can you help me?
Can you help me lose/gain/balance my weight?
Is the Birth Control Pill right for me ?
Can you help me improve my diet & lifestyle for pregnancy and breastfeeding ?
Can Nutrition and Naturopathy relieve my Peri/menopausal symptoms ?
Can better nutrition help me get off prescription medication ?
I want to age healthily - can you advise how ?
Can nutrition help my child with ADHD, allergies or intolerances ?
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The answer to all of these questions is YES !
Find out more with a Complementary Discovery Call!
Complementary Discovery Call
I invite you to a complimentary 15-minute telephone chat in which we can discuss your reasons for reaching outand I will explain my approach. This will help us determine which of my services best suits your needs and whether this type of therapy is right for you.
Follow-up sessions can be scheduled at my clinic or virtually through Zoom, FaceTime, or WhatsApp video.
My services are available in both English and Hebrew.