Nutritional Therapy
Nutritional therapy is an evidence-based approach that aims to maximize your health potential through personalized nutritional and lifestyle changes. It emphasizes the benefits of wholesome, unprocessed foods for overall well-being and recognizes the therapeutic effects of specific foods and scientifically formulated whole food supplements for addressing various health conditions. I will tailor dietary recommendations to support your unique health goals. Whether you’re managing a specific condition or seeking preventive care, nutritional therapy provides practical guidance to enhance your health journey.
Naturopathy
Naturopathy covers many areas but I use the term to describe those treatments that are based on ancient wisdom and proven clinical practice. Naturopathic treatments are gentle but effective in supporting our body's natural detoxification systems to enable the body's natural recovery.
For example, castor oil packing, enemas, hydrotherapy, poultices and other tools are used to support the body and speed our natural healing abilities.
Peri/Menopause Specialist
Menopause or Meant-to-Pause ?
Perimenopause start years before there are recognized symptoms of irregular periods, hot flashes night sweats & mood swings occur. Perimenopause can bring with a host of physical such as musculoskelatal syndrome of Menopause, & psychological symptoms such as anxiety & depression, that are often misdiagnosed & mistreated by the medical establishment. For the majority of women, symptoms range from bothersome to worrying & can impact daily life in a negative way.
I can help you through this potentially difficult stage of life to relieve symptoms, take control of your health, build a lifestyle that will get you and keep you in the best of health so you can fully enjoy the rest of your life.
Lectures & Workshops
Online or in person, tailored to the group or team you wish to address.
I deliver interesting, informative and practical nutrition and lifestyle lectures to small or large groups, as well as conducting more intimate, interactive workshops with focus on an experiential approach.
Subjects include;
Introduction to Holistic Nutrition & Naturopathy
Peri - Menopause - Post Menopause
Hormonal Health for Midlife Men
Nutrition for Teens and Tweens
Hormonal Health for Teenage Girls
Sports Nutrition for Teens & Tweens
SERVICES
Medicinal Herbs
Herbs have been used by all cultures across the world for centuries to successfully prevent, treat and heal people and animals from disease.
The power of plants can be seen through nutritional therapy but often to make a more powerful and efficient shift in our state of health, we can use medicinal herbs to support our body's natural immunity and help return homeostasis. Herbal medicine is another powerful tool in our kit on the route to health and vitality. I can advise on which herbs can support your healing and where to obtain them.
​
Modern Homeopathy
Modern homeopathy is based on the principles of classic homeopathy but uses blends of homeopathic remedies to treat syndromes of symptoms that often come together.
Homeopathy is an extremely safe and effective tool that works together with nutritional therapy to prevent, heal and treat a wide range of health problems from cold and flu prevention to chronic disease such as diabetes, allergies, digestive problems and chronic fatigue, adrenal and thyroid issues.
FAQS
Can you help me improve my diet & lifestyle for pregnancy and breastfeeding ?
Can nutrition help my child with ADHD, allergies or intolerances ?
Can Nutrition and Naturopathy relieve my Peri/menopausal symptoms ?
Can better nutrition help me get off prescription medication ?
Sports Nutrition - how can I optimize my performance?
I have intolerances and digestive discomfort, can you help ?
Can diet and lifestyle changes reverse Type 2 diabetes ?
I have chronic anemia but want to remain vegan/vegetarian, can you help me?
Can you help me lose weight/gain weight/recomposite my body?
I want to age healthily - can you advise how ?
​
The answer to all of these questions is YES !
Find out more with a Complementary Discovery Call!
Complementary Discovery Call
I offer a complementary 15 minute telephone chat where we will discuss your reasons for contacting me and
I will explain the process I follow so we can establish which of my services is most suited to your needs and that this kind of therapy is what you are looking for.
Subsequent meetings can be arranged either at my clinic or via Zoom, Facetime or Whatsapp video service.
My services are available in English and Hebrew.